As you know, mushrooms are the new ‘it’ supplement. That’s because they offer a broad range of immune, cognitive, and energy-enhancing benefits. One mushroom worth understanding is Lion’s Mane, distinctive for both its appearance and brain enhancing properties. In this article, I’ll explore it’s history and some of the current research supporting claims that Lion’s…
While many patients initially visit my office for pain concerns, they are delighted to discover that acupuncture can be quite helpful with hormonal, digestive, and immune system issues. Acupuncture is also quite helpful as an adjunct treatment for both depression and anxiety. I can’t tell you how many times my patients say: “Oh, you can…
Glutathione is one of the most powerful antioxidants in your body. While your body makes it, you can also get it from sulfur-rich foods in Cruciferous family like cabbage, broccoli, cauliflower, and Brussels sprouts. If you have chronic stress, a compromised immune system, or ongoing exposure to xenobiotics (toxic chemicals from medications or the environment),…