Emotional Health

Out of Your Head, Into Your Body: Optimized Performance through Acupuncture
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Out of Your Head, Into Your Body: Optimized Performance through Acupuncture

If you spend any time at all on social media, you’ve seen celebrities and sports figures having acupuncture.  The list of celebrities who swear by the benefits of acupuncture is long: Gwyneth Paltrow, Robert Downey, Jr., Shaquille O’Neal, Kim Kardashian, and Natalie Portman, just to name a few. Dwayne “The Rock” Johnson, who suffered multiple…

The Benefits of Practicing Gratitude (And How to Get Started)
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The Benefits of Practicing Gratitude (And How to Get Started)

There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The whole idea of practicing gratitude involves trading self-pity for gratitude — a simple practice that brings more benefits than you might expect. In this article we‘re going to cover the benefits of adopting a practice of gratitude…