Stress and Insomnia

You Don’t Have to Live with Migraines
| | | | |

You Don’t Have to Live with Migraines

Migraine sufferers know a special kind of pain. Curing the condition can feel hopeless. I know that from experience. Having migraines as a child, I used to miss school and wonder what I was doing wrong. Most people who get migraines feel the same way. They’ll do anything to prevent migraines, but most things don’t…

Out of Your Head, Into Your Body: Optimized Performance through Acupuncture
| |

Out of Your Head, Into Your Body: Optimized Performance through Acupuncture

If you spend any time at all on social media, you’ve seen celebrities and sports figures having acupuncture.  The list of celebrities who swear by the benefits of acupuncture is long: Gwyneth Paltrow, Robert Downey, Jr., Shaquille O’Neal, Kim Kardashian, and Natalie Portman, just to name a few. Dwayne “The Rock” Johnson, who suffered multiple…

6 Types of Massage. Finding the Right One for You.
| | | |

6 Types of Massage. Finding the Right One for You.

While many view massage as a type of pampering or something you do at the spa, it’s much more. Athletes and weekend warriors rely on massage therapy to increase performance and rehabilitate injured muscles and tissues. Cancer patients utilize vibrational healing massage therapy (VHMT) for pain and grounding, and those recovering from illness choose lymphatic…