Stress and Insomnia

A Guide To Mens Health Supplements Part 2: Stress
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A Guide To Mens Health Supplements Part 2: Stress

In this second part of my 4-part series on men’s health supplements guide, I’ll discuss how stress affects the male body, and what supplements you can take to minimize its damage. You’re only as old as you feel. Right? You’ve probably heard that expression and applied it to yourself many times. Sometimes you look across…

Insomnia-Creating a Program That’s Right for You!
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Insomnia-Creating a Program That’s Right for You!

People think insomnia is a complicated issue, but it needn’t be. By taking a comprehensive approach, you can see improvements to your sleep quality within just a few days. As an acupuncturist, I’ve written about insomnia from a Chinese medical perspective, so I’ll use this forum as more ‘how-to’ guide on steps you can take…

Finding & Treating the Causes of Insomnia
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Finding & Treating the Causes of Insomnia

According to the National Institute of Health it is estimated that some 50-70 million Americans suffer from sleep or wakefulness disorders causing nearly $50B in lost productivity and upwards of 5000 car crashes. A related disorder called sleep apnea (temporary cessation of breathing while asleep) affects 12-18 million Americans. In my practice, I see first-hand the…