Sleep

What’s Causing My Insomnia? (And How to Fix it)
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What’s Causing My Insomnia? (And How to Fix it)

We all know sleep is important — yet insomnia remains one of the most common health conditions in the Western world. A recent study by the University of Pennsylvania estimates that roughly 25% of Americans suffer from insomnia every year. Lost sleep has a significant impact on our mood and performance. Even mild insomnia has been…