Stress and Insomnia

6 Types of Massage. Finding the Right One for You.
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6 Types of Massage. Finding the Right One for You.

While many view massage as a type of pampering or something you do at the spa, it’s much more. Athletes and weekend warriors rely on massage therapy to increase performance and rehabilitate injured muscles and tissues. Cancer patients utilize vibrational healing massage therapy (VHMT) for pain and grounding, and those recovering from illness choose lymphatic…

Teenagers and Acupuncture: Injury to Depression to Wellness
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Teenagers and Acupuncture: Injury to Depression to Wellness

You do not have to be physically mature to benefit from acupuncture. Teenagers respond very well to acupuncture’s healing effects—and it can set them on a lifelong path to wellness. At Peninsula Acupuncture, the best alternative health care providers in the Mountain View, Los Altos, and Sunnyvale, CA, area, we often see teenagers whose parents…

Relationship Reset: Get Back the Ability to Cope
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Relationship Reset: Get Back the Ability to Cope

People seek help from an acupuncturist for reasons other than physical pain. Acupuncture can also help alleviate mental and emotional issues, such as stress. Everyone gets overwhelmed from time to time, but it’s not unusual for someone to reach a point where they can no longer cope well with their stress. Experts recommend making lifestyle…