nutrition

9 Hidden Causes of Allergies
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9 Hidden Causes of Allergies

This week’s guest post comes to us from Craig Lane of Health Alkemy. Craig is a Master Herbalist, Nutritionist, and Healer with a booming community-centered practice that blends education, herbal medicine, and nutritional advice. What Are Allergies? What is an allergy, actually? To me, an allergy is nothing more than a strong reaction to something in the environment, including internal environment. Allergies take on various forms. An allergy is an adverse reaction to a food, to pollen, to smoke, or to…

Healthy Weight Loss with Intermittent Fasting

Healthy Weight Loss with Intermittent Fasting

Human beings evolved the ability to store nutrients during times of abundance so that we could use them during times of famine. We now have a body adapted to scarcity and live in the modern world which consists of abundance and excess. In modern Western society our tendency is to accumulate physical possessions and feed…