Caffeine is a big part of all of our lives, whether you are an avid coffee consumer or a staunch caffeine avoider, this article will help illuminate the differences between different common sources of caffeine. We’ll also also discuss the side effects of caffeine consumption and how lifestyle factors such as smoking and alcohol use…
You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
Hot Flashes are the second most reported symptom of perimenopause and are experienced by up to 50% of women. Common approaches to treatment include hormone therapy, herbal supplements and one of my favorites, acupuncture. While Chinese medicine can be difficult to understand, we can always break it down to yin and yang. Yin represents the…