Hot Flashes are the second most reported symptom of perimenopause and are experienced by up to 50% of women. Common approaches to treatment include hormone therapy, herbal supplements and one of my favorites, acupuncture. While Chinese medicine can be difficult to understand, we can always break it down to yin and yang. Yin represents the…
Whether you’re looking for a quick reset, or a slightly longer program, now is the time to kickstart your New Year with some healthy eating and gentle detox support. Note: This program is easy! It just takes a bit of planning. 🙂 These programs consist to of 3 Parts: Key Program Benefits Choose Your Program:…
Glutathione is one of the most powerful antioxidants in your body. While your body makes it, you can also get it from sulfur-rich foods in Cruciferous family like cabbage, broccoli, cauliflower, and Brussels sprouts. If you have chronic stress, a compromised immune system, or ongoing exposure to xenobiotics (toxic chemicals from medications or the environment),…