As you know, mushrooms are the new ‘it’ supplement. That’s because they offer a broad range of immune, cognitive, and energy-enhancing benefits. One mushroom worth understanding is Lion’s Mane, distinctive for both its appearance and brain enhancing properties. In this article, I’ll explore it’s history and some of the current research supporting claims that Lion’s…
Peripheral neuropathy is a common side effect of chemotherapy treatment, but needn’t be severe if addressed in real time. Acupuncture has long been used to address circulatory nerve-related issues throughout the body and validated by high-quality clinical research. Moreover, a number of dietary supplements have been employed to treat both nerve pain and microcirculatory issues….
Over the years my understanding of supplements as well as my nutritional needs have changed. Early into my fifth decade, I am more conscious than ever of taking the steps necessary to maximize both vitality and longevity. To this end, I am constantly tweaking my daily regimen to help me feel and perform my best….