Stress and Insomnia

Teenage Anxiety: The Invisible Disease

Teenage Anxiety: The Invisible Disease

National Crisis or a Sign of the Times? According to national statistics, anxiety affects nearly 1 in 5 adults annually and affects a staggering 1 in 3 adolescents.  The National Comorbidity Survey Adolescent Supplement (NCS-A) which looked at any anxiety disorder among U.S. adolescents aged 13-18 found the following: An estimated 31.9% of adolescents had…

Why Napping is Good for Your Health

Why Napping is Good for Your Health

Note: This post in an excerpt from an article written by Julien Adler originally published on medium.com. Julien is an executive business coach and leadership trainer. In the last decade, scientific research has been proving all of us celebrated nappers correct—that sleep deprivation costs American businesses $63 billion a year in lost productivity and that a short…

Acupuncture can put you in a better mood
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Acupuncture can put you in a better mood

How can alternative medicines, like acupuncture, effect my mood? When we talk about alternative medicine, we are talking about a very broad range of disciplines including, but not limited to, homeopathy, chiropractic, acupuncture, herbs, and ayurvedic medicine. Each of these medicines has within its constructs the ability to diagnose and treat disharmonies. To address your…