Stress and Insomnia

L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy
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L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy

L-Citrulline, an amino acid naturally found in watermelons and other fruits, has gained significant attention in recent years for its role in developing muscle mass and boosting energy levels. Here are the key reasons I use this amino acid supplement: How L-Citrulline Works L-Citrulline contributes to muscle growth is through its role in increasing nitric…

Are Mushrooms a Panacea?
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Are Mushrooms a Panacea?

Mushrooms are all the rage these days, and for good reason. Modern delivery methods of the chemical Psilocybin (magic mushrooms) can offer brain-changing benefits as highlighted in Michael Pollan’s 2022 Netflix documentary version of his book How to Change Your Mind. Reishi mushroom has been studied for its potential effects on liver health- it contains…

Increasing Male Vitality, Libido, & Stress Handling
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Increasing Male Vitality, Libido, & Stress Handling

The funny thing about getting older is that you never think it’ll happen to you. Now I’m not expecting a lot of sympathy from my reading audience, but I have noticed changes in myself that I just wasn’t expecting. Over a year ago I noticed that my workouts seemed harder, my energy was lower, and…