Over the years my understanding of supplements as well as my nutritional needs have changed. Early into my fifth decade, I am more conscious than ever of taking the steps necessary to maximize both vitality and longevity. To this end, I am constantly tweaking my daily regimen to help me feel and perform my best….
Glutathione is one of the most powerful antioxidants in your body. While your body makes it, you can also get it from sulfur-rich foods in Cruciferous family like cabbage, broccoli, cauliflower, and Brussels sprouts. If you have chronic stress, a compromised immune system, or ongoing exposure to xenobiotics (toxic chemicals from medications or the environment),…
L-Citrulline, an amino acid naturally found in watermelons and other fruits, has gained significant attention in recent years for its role in developing muscle mass and boosting energy levels. Here are the key reasons I use this amino acid supplement: How L-Citrulline Works L-Citrulline contributes to muscle growth is through its role in increasing nitric…