Cardiovascular Health

Glutathione- Life Saver
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Glutathione- Life Saver

ByTed Ray, L.Ac.

Glutathione is one of the most powerful antioxidants in your body. While your body makes it, you can also get it from sulfur-rich foods in Cruciferous family like cabbage, broccoli, cauliflower, and Brussels sprouts. If you have chronic stress, a compromised immune system, or ongoing exposure to xenobiotics (toxic chemicals from medications or the environment),…

L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy
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L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy

ByTed Ray, L.Ac.

L-Citrulline, an amino acid naturally found in watermelons and other fruits, has gained significant attention in recent years for its role in developing muscle mass and boosting energy levels. Here are the key reasons I use this amino acid supplement: How L-Citrulline Works L-Citrulline contributes to muscle growth is through its role in increasing nitric…

Exercise for Heart Health
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Heart Health: How Acupuncture & Herbs Can Help

ByTed Ray, L.Ac.

In the U.S., heart disease remains a leading cause of death and significantly affects quality of life.  As of 2018, 30.3 million U.S. adults were diagnosed with heart disease. Every year, about 647,000 Americans die from heart disease, making it the leading cause of death in the United States. Heart disease causes 1 out of…