People seek help from an acupuncturist for reasons other than physical pain. Acupuncture can also help alleviate mental and emotional issues, such as stress. Everyone gets overwhelmed from time to time, but it’s not unusual for someone to reach a point where they can no longer cope well with their stress. Experts recommend making lifestyle…
Why We Feel Anxious Anxiety is a natural process experienced by almost every animal on earth. When something threatens our well-being, the stress response takes action and gives us the needed boost to get us out of harm’s way—we call this the “fight or flight” system. Unfortunately, our stress response can become dysfunctional over time…
Have you wanted to meditate, but didn’t know where to start? The Waking Up app has been a game-changer for me!