Meditation

The Benefits of Practicing Gratitude (And How to Get Started)
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The Benefits of Practicing Gratitude (And How to Get Started)

There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The whole idea of practicing gratitude involves trading self-pity for gratitude — a simple practice that brings more benefits than you might expect. In this article we‘re going to cover the benefits of adopting a practice of gratitude…