Special contribution by Padma Borrego What is Rolfing? Rolfing, also known as Structural Integration, is a hands-on bodywork approach designed to bring more efficiency, alignment, and balance to the body. Developed by Dr. Ida Rolf, this method uses a combination of gentle, slow, or deep touch to work with the body’s connective tissue, or fascia….
Caffeine is a big part of all of our lives, whether you are an avid coffee consumer or a staunch caffeine avoider, this article will help illuminate the differences between different common sources of caffeine. We’ll also also discuss the side effects of caffeine consumption and how lifestyle factors such as smoking and alcohol use…
You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…