Men’s Health

Dry January- How to Make it Work for You
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Dry January- How to Make it Work for You

ByTed Ray, L.Ac.

Embarking on Dry January—a month-long commitment to abstain from alcohol—offers a valuable opportunity to reassess your relationship with drinking and experience notable health benefits. I first tried this last summer from mid-May thru mid-June. I can give you the exact dates if you want. Listen: What Alcohol Does to Your Body, Brain, and Health (Huberman…

Better than Viagra? Nitric Oxide Ultra
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Better than Viagra? Nitric Oxide Ultra

ByTed Ray, L.Ac.

Erectile dysfunction (ED) is a common condition that affects millions of men worldwide, but there’s often misinformation surrounding its causes. Contrary to popular belief, ED is not solely a result of low testosterone levels. While hormonal imbalances can contribute, this is quite often an issue related to insufficient blood flow. While medications like Viagra and…

13 Supplements I Take (Almost) Every Day
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13 Supplements I Take (Almost) Every Day

ByTed Ray, L.Ac.

Over the years my understanding of supplements as well as my nutritional needs have changed.  Early into my fifth decade, I am more conscious than ever of taking the steps necessary to maximize both vitality and longevity. To this end, I am constantly tweaking my daily regimen to help me feel and perform my best….