Erectile dysfunction (ED) is a common condition that affects millions of men worldwide, but there’s often misinformation surrounding its causes. Contrary to popular belief, ED is not solely a result of low testosterone levels. While hormonal imbalances can contribute, this is quite often an issue related to insufficient blood flow. While medications like Viagra and…
Over the years my understanding of supplements as well as my nutritional needs have changed. Early into my fifth decade, I am more conscious than ever of taking the steps necessary to maximize both vitality and longevity. To this end, I am constantly tweaking my daily regimen to help me feel and perform my best….
L-Citrulline, an amino acid naturally found in watermelons and other fruits, has gained significant attention in recent years for its role in developing muscle mass and boosting energy levels. Here are the key reasons I use this amino acid supplement: How L-Citrulline Works L-Citrulline contributes to muscle growth is through its role in increasing nitric…