Dietary Supplements

Glutathione- Life Saver
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Glutathione- Life Saver

ByTed Ray, L.Ac.

Glutathione is one of the most powerful antioxidants in your body. While your body makes it, you can also get it from sulfur-rich foods in Cruciferous family like cabbage, broccoli, cauliflower, and Brussels sprouts. If you have chronic stress, a compromised immune system, or ongoing exposure to xenobiotics (toxic chemicals from medications or the environment),…

L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy
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L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy

ByTed Ray, L.Ac.

L-Citrulline, an amino acid naturally found in watermelons and other fruits, has gained significant attention in recent years for its role in developing muscle mass and boosting energy levels. Here are the key reasons I use this amino acid supplement: How L-Citrulline Works L-Citrulline contributes to muscle growth is through its role in increasing nitric…

Are Mushrooms a Panacea?
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Are Mushrooms a Panacea?

ByTed Ray, L.Ac.

Mushrooms are all the rage these days, and for good reason. Modern delivery methods of the chemical Psilocybin (magic mushrooms) can offer brain-changing benefits as highlighted in Michael Pollan’s 2022 Netflix documentary version of his book How to Change Your Mind. Reishi mushroom has been studied for its potential effects on liver health- it contains…