You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
As you know, mushrooms are the new ‘it’ supplement. That’s because they offer a broad range of immune, cognitive, and energy-enhancing benefits. One mushroom worth understanding is Lion’s Mane, distinctive for both its appearance and brain enhancing properties. In this article, I’ll explore it’s history and some of the current research supporting claims that Lion’s…
Peripheral neuropathy is a common side effect of chemotherapy treatment, but needn’t be severe if addressed in real time. Acupuncture has long been used to address circulatory nerve-related issues throughout the body and validated by high-quality clinical research. Moreover, a number of dietary supplements have been employed to treat both nerve pain and microcirculatory issues….