The Uses and Benefits of Colostrum as a Supplement Colostrum, the nutrient-rich fluid produced by mammals in the first days after giving birth, has become a popular health supplement. Packed with bioactive compounds like antibodies, growth factors, and enzymes, colostrum offers a range of benefits, from boosting immunity and enhancing gut health to supporting athletic…
You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
As you know, mushrooms are the new ‘it’ supplement. That’s because they offer a broad range of immune, cognitive, and energy-enhancing benefits. One mushroom worth understanding is Lion’s Mane, distinctive for both its appearance and brain enhancing properties. In this article, I’ll explore it’s history and some of the current research supporting claims that Lion’s…