Detoxification

Dry January- How to Make it Work for You
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Dry January- How to Make it Work for You

ByTed Ray, L.Ac.

Embarking on Dry January—a month-long commitment to abstain from alcohol—offers a valuable opportunity to reassess your relationship with drinking and experience notable health benefits. I first tried this last summer from mid-May thru mid-June. I can give you the exact dates if you want. Listen: What Alcohol Does to Your Body, Brain, and Health (Huberman…

Sleep and Dementia- How Your Brain Heals at Night
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Sleep and Dementia- How Your Brain Heals at Night

ByTed Ray, L.Ac.

While nearly everyone understands the value of sleep, new research reveals just how critical quality sleep is for your brain.  That’s because sleep does much more than just allow our physical bodies to rest. Sleep allow are brains to heal as well. How our brains clear toxins According to emerging research funded by the National…