Brain Health

Dry January- How to Make it Work for You
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Dry January- How to Make it Work for You

ByTed Ray, L.Ac.

Embarking on Dry January—a month-long commitment to abstain from alcohol—offers a valuable opportunity to reassess your relationship with drinking and experience notable health benefits. I first tried this last summer from mid-May thru mid-June. I can give you the exact dates if you want. Listen: What Alcohol Does to Your Body, Brain, and Health (Huberman…

Is Caffeine Good or Bad for You?
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Is Caffeine Good or Bad for You?

ByTed Ray, L.Ac.

Caffeine is a big part of all of our lives, whether you are an avid coffee consumer or a staunch caffeine avoider, this article will help illuminate the differences between different common sources of caffeine. We’ll also also discuss the side effects of caffeine consumption and how lifestyle factors such as smoking and alcohol use…

Lion’s Mane for Brain Health
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Lion’s Mane for Brain Health

ByTed Ray, L.Ac.

As you know, mushrooms are the new ‘it’ supplement. That’s because they offer a broad range of immune, cognitive, and energy-enhancing benefits. One mushroom worth understanding is Lion’s Mane, distinctive for both its appearance and brain enhancing properties. In this article, I’ll explore it’s history and some of the current research supporting claims that Lion’s…