happiness

The Benefits of Practicing Gratitude (And How to Get Started)
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The Benefits of Practicing Gratitude (And How to Get Started)

ByTed Ray, L.Ac.

There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The whole idea of practicing gratitude involves trading self-pity for gratitude — a simple practice that brings more benefits than you might expect. In this article we‘re going to cover the benefits of adopting a practice of gratitude…

Feel Better Now with Mindfulness

Feel Better Now with Mindfulness

ByTed Ray, L.Ac.

You’ve probably heard of mindfulness, but may not know much about it. Mindfulness is a type of meditation practice based on Buddhist meditative traditions from over 2,500 years ago. It is the practice of being aware of what is happening in the present moment.  Author Walpola Rahula wrote that “[Mindfulness] is simply observing, watching, examining….