Note: This post in an excerpt from an article written by Julien Adler originally published on medium.com. Julien is an executive business coach and leadership trainer. In the last decade, scientific research has been proving all of us celebrated nappers correct—that sleep deprivation costs American businesses $63 billion a year in lost productivity and that a short…
How can alternative medicines, like acupuncture, effect my mood? When we talk about alternative medicine, we are talking about a very broad range of disciplines including, but not limited to, homeopathy, chiropractic, acupuncture, herbs, and ayurvedic medicine. Each of these medicines has within its constructs the ability to diagnose and treat disharmonies. To address your…
In this second part of my 4-part series on men’s health supplements guide, I’ll discuss how stress affects the male body, and what supplements you can take to minimize its damage. You’re only as old as you feel. Right? You’ve probably heard that expression and applied it to yourself many times. Sometimes you look across…