The funny thing about getting older is that you never think it’ll happen to you. Now I’m not expecting a lot of sympathy from my reading audience, but I have noticed changes in myself that I just wasn’t expecting. Over a year ago I noticed that my workouts seemed harder, my energy was lower, and…
What do you have to bring to the table for acupuncture to work? Absolutely nothing. Most people have at least a few complaints, whether they are chronic health issues or injuries, but they needn’t derail you. To benefit from acupuncture, you do not need to eat clean or follow an exercise regimen. You do not…
We all know sleep is important — yet insomnia remains one of the most common health conditions in the Western world. A recent study by the University of Pennsylvania estimates that roughly 25% of Americans suffer from insomnia every year. Lost sleep has a significant impact on our mood and performance. Even mild insomnia has been…