Using the power of habit to achieve happiness. Since we are constantly pleasure seeking, our daily desires can undermine our long-term goals. As we are also pain-avoiding we put off the things that would benefit us most. Add to this the need of the ego (mind) to constantly judge, ruminate, and project onto situations things…
I thought I would pick up from where I left off last month, with some more of my dad’s wisdom. Thanks for all your feedback on Part I of this article. It seems like the theme resonated with many of you. On Keeping Things Simple When I started my practice in the spring of 2002,…
My dad passed away about five years ago and I still think about him every day. Though I miss him, I feel appreciation for what he taught me. If I ever have a question, I just picture him in my mind and get the answer as if he were speaking himself. That’s how well we…