Erectile dysfunction (ED) is a common condition that affects millions of men worldwide, but there’s often misinformation surrounding its causes. Contrary to popular belief, ED is not solely a result of low testosterone levels. While hormonal imbalances can contribute, this is quite often an issue related to insufficient blood flow. While medications like Viagra and…
In Traditional Chinese Medicine (TCM), the lungs circulate Qi and fluids throughout the body and also maintain a healthy immune system. The lungs also store the emotion of grief, have a special relationship to the skin, and come in direct contact with the external environment. This article will cover some key herbs that you can…
Mushrooms are all the rage these days, and for good reason. Modern delivery methods of the chemical Psilocybin (magic mushrooms) can offer brain-changing benefits as highlighted in Michael Pollan’s 2022 Netflix documentary version of his book How to Change Your Mind. Reishi mushroom has been studied for its potential effects on liver health- it contains…