Herbs and Supplements

B Vitamins & Kava for Anxiety
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B Vitamins & Kava for Anxiety

Why We Feel Anxious Anxiety is a natural process experienced by almost every animal on earth. When something threatens our well-being, the stress response takes action and gives us the needed boost to get us out of harm’s way—we call this the “fight or flight” system. Unfortunately, our stress response can become dysfunctional over time…

Heart Health: How Acupuncture & Herbs Can Help
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Heart Health: How Acupuncture & Herbs Can Help

In the U.S., heart disease remains a leading cause of death and significantly affects quality of life.  As of 2018, 30.3 million U.S. adults were diagnosed with heart disease. Every year, about 647,000 Americans die from heart disease, making it the leading cause of death in the United States. Heart disease causes 1 out of…

What’s Causing My Insomnia? (And How to Fix it)
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What’s Causing My Insomnia? (And How to Fix it)

We all know sleep is important — yet insomnia remains one of the most common health conditions in the Western world. A recent study by the University of Pennsylvania estimates that roughly 25% of Americans suffer from insomnia every year. Lost sleep has a significant impact on our mood and performance. Even mild insomnia has been…