Using the power of habit to achieve happiness. Since we are constantly pleasure seeking, our daily desires can undermine our long-term goals. As we are also pain-avoiding we put off the things that would benefit us most. Add to this the need of the ego (mind) to constantly judge, ruminate, and project onto situations things…
Have you wanted to meditate, but didn’t know where to start? The Waking Up app has been a game-changer for me!
There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The whole idea of practicing gratitude involves trading self-pity for gratitude — a simple practice that brings more benefits than you might expect. In this article we‘re going to cover the benefits of adopting a practice of gratitude…