Don Miguel Ruiz’s The Four Agreements is a spiritual guide that combines simplicity and profound insight to transform the way we live and interact with the world. Drawing from Toltec traditions, Ruiz outlines four key agreements to make with oneself: Be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do…
While many patients initially visit my office for pain concerns, they are delighted to discover that acupuncture can be quite helpful with hormonal, digestive, and immune system issues. Acupuncture is also quite helpful as an adjunct treatment for both depression and anxiety. I can’t tell you how many times my patients say: “Oh, you can…
Using the power of habit to achieve happiness. Since we are constantly pleasure seeking, our daily desires can undermine our long-term goals. As we are also pain-avoiding we put off the things that would benefit us most. Add to this the need of the ego (mind) to constantly judge, ruminate, and project onto situations things…