Cardiovascular Health

Dry January- How to Make it Work for You
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Dry January- How to Make it Work for You

Embarking on Dry January—a month-long commitment to abstain from alcohol—offers a valuable opportunity to reassess your relationship with drinking and experience notable health benefits. I first tried this last summer from mid-May thru mid-June. I can give you the exact dates if you want. Listen: What Alcohol Does to Your Body, Brain, and Health (Huberman…

Is Caffeine Good or Bad for You?
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Is Caffeine Good or Bad for You?

Caffeine is a big part of all of our lives, whether you are an avid coffee consumer or a staunch caffeine avoider, this article will help illuminate the differences between different common sources of caffeine. We’ll also also discuss the side effects of caffeine consumption and how lifestyle factors such as smoking and alcohol use…

Which Magnesium Supplement is Right for You?
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Which Magnesium Supplement is Right for You?

You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…