Anxiety

Which Magnesium Supplement is Right for You?
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Which Magnesium Supplement is Right for You?

ByTed Ray, L.Ac.

You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…

Lion’s Mane for Brain Health
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Lion’s Mane for Brain Health

ByTed Ray, L.Ac.

As you know, mushrooms are the new ‘it’ supplement. That’s because they offer a broad range of immune, cognitive, and energy-enhancing benefits. One mushroom worth understanding is Lion’s Mane, distinctive for both its appearance and brain enhancing properties. In this article, I’ll explore it’s history and some of the current research supporting claims that Lion’s…