Whether you’re looking for a quick reset, or a slightly longer program, now is the time to kickstart your New Year with some healthy eating and gentle detox support. Note: This program is easy! It just takes a bit of planning. 🙂 These programs consist to of 3 Parts: Key Program Benefits Choose Your Program:…
Cortisol is an important hormone in the body that plays a role in metabolism, stress handling, and immunity.
Prolonged stress not only depletes this precious hormone, but leads to imbalances in energy, cravings, immunity, and the sleep-wake cycle.
Human beings evolved the ability to store nutrients during times of abundance so that we could use them during times of famine. We now have a body adapted to scarcity and live in the modern world which consists of abundance and excess. In modern Western society our tendency is to accumulate physical possessions and feed…