You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
If you spend any time at all on social media, you’ve seen celebrities and sports figures having acupuncture. The list of celebrities who swear by the benefits of acupuncture is long: Gwyneth Paltrow, Robert Downey, Jr., Shaquille O’Neal, Kim Kardashian, and Natalie Portman, just to name a few. Dwayne “The Rock” Johnson, who suffered multiple…
How can alternative medicines, like acupuncture, effect my mood? When we talk about alternative medicine, we are talking about a very broad range of disciplines including, but not limited to, homeopathy, chiropractic, acupuncture, herbs, and ayurvedic medicine. Each of these medicines has within its constructs the ability to diagnose and treat disharmonies. To address your…