Note: This post in an excerpt from an article written by Julien Adler originally published on medium.com. Julien is an executive business coach and leadership trainer. In the last decade, scientific research has been proving all of us celebrated nappers correct—that sleep deprivation costs American businesses $63 billion a year in lost productivity and that a short…
People think insomnia is a complicated issue, but it needn’t be. By taking a comprehensive approach, you can see improvements to your sleep quality within just a few days. As an acupuncturist, I’ve written about insomnia from a Chinese medical perspective, so I’ll use this forum as more ‘how-to’ guide on steps you can take…
#1. Sleep According to a 2008 article on sleep in Scientific American, the average American runs a sleep deficit of one hour per night for a combined total of two weeks per year! In a separate study, published by the European Journal of Physiology, going into sleep debt can have significant consequences. In the conclusion…