#1. Sleep According to a 2008 article on sleep in Scientific American, the average American runs a sleep deficit of one hour per night for a combined total of two weeks per year! In a separate study, published by the European Journal of Physiology, going into sleep debt can have significant consequences. In the conclusion…
There’s been a lot of controversy about Echinacea over the years, so I’m here to dispel the myths and tell you how to get the most out of this remarkable herb. Echinacea has many beneficial properties including its ability to optimize the function of white blood cells that ‘digest’ foreign particles. It also has anti-inflammatory…
Let’s face it. Most people don’t think about their health until they get sick. But what if there were a few things you could do to give yourself the upper hand when it came to cold and flu season? Happily, there are some easy solutions. Following are my three categories to stay healthy this fall…