Whether you’re looking for a quick reset, or a slightly longer program, now is the time to kickstart your New Year with some healthy eating and gentle detox support. Note: This program is easy! It just takes a bit of planning. 🙂 These programs consist to of 3 Parts: Key Program Benefits Choose Your Program:…
Just so you know, it’s taken me decades to improve my diet. Growing up, I drank plenty of soda, ate donuts every weekend, and fast food several times per week. I still love sugar and baked goods—I just don’t eat as much as I used to. We are all plenty educated about what to eat….
One of my favorite ‘herbs’ in the pharmacopeia is Theobroma cacao whose seeds are used to make chocolate. On its own cacao is not sweet, but slightly bitter. The chocolate you are used to eating or drinking is the result of processing, to create cacao powder, and modifying by adding sugar and other ingredients like milk….