echinacea

Herbal Spotlight: Echinacea
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Herbal Spotlight: Echinacea

There’s been a lot of controversy about Echinacea over the years, so I’m here to dispel the myths and tell you how to get the most out of this remarkable herb. Echinacea has many beneficial properties including its ability to optimize the function of white blood cells that ‘digest’ foreign particles. It also has anti-inflammatory…

Alternative Cold & Flu Prevention: Top 5 Tips
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Alternative Cold & Flu Prevention: Top 5 Tips

1. Exercise 150 minutes per week. Exercise will naturally boost your immune system, assist toxin elimination, and improve your mood. Morning exercisers are more than twice as likely to stick with a routine as those who exercise later in the day. 2. Eat eggs & bacon instead of that bagel. What? Saturated fat? YES. First…