If you’re looking for a quick way to kick the sugar habit and get back to a healthy diet, look no further than Standard Process’ 10-day & 21-day Purification Programs. These programs are about more than just detoxification. They also offer foundation-building skills in healthy eating and nutrition. Once you’ve completed the program, you can…
From Mayan Temples to Roman Baths Recently there’s been a renewed interest in infrared saunas. Health claims include detoxification, relaxation, and cardiovascular support. This is certainly not a new concept- ‘heat treatments’ like saunas and hot steam baths have been used in medical systems for hundreds of years on nearly every continent on earth. Even…
If you’re flying this summer, you probably know a few tricks to make your flight more comfortable like traveling in economy plus, using noise-cancelling headphones, and bringing an iPad full of your favorite shows. Staying healthy in the germ-filled airplane environment, however, is another challenge altogether. When I travel, there are a few items I…