Let’s face it. Most people don’t think about their health until they get sick. But what if there were a few things you could do to give yourself the upper hand when it came to cold and flu season? Happily, there are some easy solutions. Following are my three categories to stay healthy this fall…
In my practice, I’m always looking to get the maximum benefit for my patients with the fewest needles. Similarly, I like using a single herb that offers the function of three. A great example of this is black fennel seed. This extensively researched1 herb is highly prized for its antioxidant, anti-inflammatory, liver protecting and anti-cancer…
Introduction to Flax Seed Flax seed (also called linseed) is one of the oldest crops in the world. From ancient China and Egypt, to modern day America, flax has been an important health food crop all over the world. King Charlemagne, who united much of Europe in the Middle Ages, was so fond of the…