There’s been a lot of controversy about Echinacea over the years, so I’m here to dispel the myths and tell you how to get the most out of this remarkable herb. Echinacea has many beneficial properties including its ability to optimize the function of white blood cells that ‘digest’ foreign particles. It also has anti-inflammatory…
Let’s face it. Most people don’t think about their health until they get sick. But what if there were a few things you could do to give yourself the upper hand when it came to cold and flu season? Happily, there are some easy solutions. Following are my three categories to stay healthy this fall…
In my practice, I’m always looking to get the maximum benefit for my patients with the fewest needles. Similarly, I like using a single herb that offers the function of three. A great example of this is black fennel seed. This extensively researched1 herb is highly prized for its antioxidant, anti-inflammatory, liver protecting and anti-cancer…