Waking Up app: Meditation for Beginners
Have you wanted to meditate, but didn’t know where to start? The Waking Up app has been a game-changer for me!
Emotional Health
The Benefits of Practicing Gratitude (And How to Get Started)
There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The whole idea of practicing gratitude involves trading self-pity for gratitude — a simple practice that brings more benefits than you might expect. In this article we‘re going to cover the benefits of adopting a practice of gratitude…