turmeric

Exercise for Heart Health
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Heart Health: How Acupuncture & Herbs Can Help

ByTed Ray, L.Ac.

In the U.S., heart disease remains a leading cause of death and significantly affects quality of life.  As of 2018, 30.3 million U.S. adults were diagnosed with heart disease. Every year, about 647,000 Americans die from heart disease, making it the leading cause of death in the United States. Heart disease causes 1 out of…

6 Foods to Promote Brain Health & Circulation

6 Foods to Promote Brain Health & Circulation

ByTed Ray, L.Ac.

There are no shortage of products on the market that claim to make you smarter, but what if what if you could just incorporate a few simple things into your life that would benefit both your body and mind. Following are seven easy-to-incorporate (literally) tips to improve digestion, fight inflammation, improve circulation, and support brain…