stress

Feel Better Now with Mindfulness

Feel Better Now with Mindfulness

ByTed Ray, L.Ac.

You’ve probably heard of mindfulness, but may not know much about it. Mindfulness is a type of meditation practice based on Buddhist meditative traditions from over 2,500 years ago. It is the practice of being aware of what is happening in the present moment.  Author Walpola Rahula wrote that “[Mindfulness] is simply observing, watching, examining….

cold and flu prevention
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Alternative Cold & Flu Prevention: Top 5 Tips

ByTed Ray, L.Ac.

1. Exercise 150 minutes per week. Exercise will naturally boost your immune system, assist toxin elimination, and improve your mood. Morning exercisers are more than twice as likely to stick with a routine as those who exercise later in the day. 2. Eat eggs & bacon instead of that bagel. What? Saturated fat? YES. First…