sleep

better sleep
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4 Ways to a Better Night’s Sleep

ByTed Ray, L.Ac.

Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia, and an additional 25%–35% have transient or occasional insomnia.1 It’s no wonder Americans are so desperate for sleep! Fortunately, there are number of resources out…

cold and flu prevention
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Alternative Cold & Flu Prevention: Top 5 Tips

ByTed Ray, L.Ac.

1. Exercise 150 minutes per week. Exercise will naturally boost your immune system, assist toxin elimination, and improve your mood. Morning exercisers are more than twice as likely to stick with a routine as those who exercise later in the day. 2. Eat eggs & bacon instead of that bagel. What? Saturated fat? YES. First…