Skin conditions like eczema and psoriasis can be frustrating. They cause itchy, red patches on the skin and are notoriously difficult to fix. Normal treatment for these conditions involves topical anti inflammatory creams, but usually only provide temporary or partial relief. Recurrence is common. The problem with this line of treatment is that it aims…
From Mayan Temples to Roman Baths Recently there’s been a renewed interest in infrared saunas. Health claims include detoxification, relaxation, and cardiovascular support. This is certainly not a new concept- ‘heat treatments’ like saunas and hot steam baths have been used in medical systems for hundreds of years on nearly every continent on earth. Even…
Last time (part I) we discussed the role vitamin D plays on bone health, cancer, and tuberculosis, and immune function. In part II, we’ll cover everything else you need to know about why vitamin D is important for achieving optimal health. Heart Disease In a recent meta-analysis, individuals with the highest concentrations of vitamin D…