You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
Acupuncture doesn’t work like you think. Meaning, it doesn’t instantly de-sensitize a person to allergens. Rather, it modifies the immune response over time. It took me five years of consistent treatment with acupuncture and herbs to get rid of my allergies, but I only had to treat them for a few months each year and…
Sometimes it’s just impossible to avoiding catching a cold. In the Bay Area, we are exposed to international viruses on a daily basis and if you got kids, you’re exposed to their entire school as well. Here’s how you can tackle cold and flu season. Cold & Flu Prevention In this order, sleep, exercise, and…