People think insomnia is a complicated issue, but it needn’t be. By taking a comprehensive approach, you can see improvements to your sleep quality within just a few days. As an acupuncturist, I’ve written about insomnia from a Chinese medical perspective, so I’ll use this forum as more ‘how-to’ guide on steps you can take…
The Thorne Amino Complex supplies all of the essential amino acids needed for muscle repair. It decreases fat synthesis, improves muscle energy output, and protects muscle cells from oxidative damage. Whenever our muscles become damaged due to exercise, surgery, or traumatic injury, the body gets to work rebuilding what was lost. The rebuilding process, like…
Beyond weight loss, one of the most common questions I get from my female patients is “what can I do to improve my hair and nails?” Achieving this is easy when we’re young, but requires more effort as we begin to age. Research has shown that our skin, hair, and nails will start deteriorating as…