dietary supplements

Alternative Approaches to Managing Hypertension
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Alternative Approaches to Managing Hypertension

About hypertension Elevated blood pressure, commonly known as hypertension, affects nearly one in three Americans, according to the National Institutes of Health. Most people can suffer from the condition without knowing it, so it’s important to check your blood pressure at least annually and more often upon your doctor’s recommendation. Essential, or primary, hypertension often…

Insomnia-Creating a Program That’s Right for You!
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Insomnia-Creating a Program That’s Right for You!

People think insomnia is a complicated issue, but it needn’t be. By taking a comprehensive approach, you can see improvements to your sleep quality within just a few days. As an acupuncturist, I’ve written about insomnia from a Chinese medical perspective, so I’ll use this forum as more ‘how-to’ guide on steps you can take…

Faster Recovery with Thorne Aminos

Faster Recovery with Thorne Aminos

The Thorne Amino Complex supplies all of the essential amino acids needed for muscle repair. It decreases fat synthesis, improves muscle energy output, and protects muscle cells from oxidative damage. Whenever our muscles become damaged due to exercise, surgery, or traumatic injury, the body gets to work rebuilding what was lost. The rebuilding process, like…