You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…
Erectile dysfunction (ED) is a common condition that affects millions of men worldwide, but there’s often misinformation surrounding its causes. Contrary to popular belief, ED is not solely a result of low testosterone levels. While hormonal imbalances can contribute, this is quite often an issue related to insufficient blood flow. While medications like Viagra and…
Why We Feel Anxious Anxiety is a natural process experienced by almost every animal on earth. When something threatens our well-being, the stress response takes action and gives us the needed boost to get us out of harm’s way—we call this the “fight or flight” system. Unfortunately, our stress response can become dysfunctional over time…