constipation

Which Magnesium Supplement is Right for You?
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Which Magnesium Supplement is Right for You?

ByTed Ray, L.Ac.

You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and those eating a standard western diet do not meet the daily recommended amount. Around 75% of people do not get enough magnesium in their diets and could benefit from a magnesium supplement. However, there are many different…

Foods for constipation

The Hidden Connection Between Constipation and Arthritis

ByTed Ray, L.Ac.

Osteoarthritis is a disease characterized by degeneration of cartilage and its underlying bone within a joint as well as bony overgrowth. The breakdown of these tissues eventually leads to pain and joint stiffness. According to the CDC, osteoarthritis (OA) affects 13.9% of adults aged 25 and older and 33.6% (12.4 million) of those 65+, for…