anxiety

Chinese Herbs and Acupuncture for Hot Flashes
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Chinese Herbs and Acupuncture for Hot Flashes

If you’re a woman in your forties or fifties, it’s likely you’ve experienced changes taking place associated with menopause. For some women this transition is easy. For others, the onset of menopause can be much more challenging and may include symptoms like hot flashes, night sweats, thirst, and insomnia. While Western Medicine ascribes these changes…

Wired and Tired In Silicon Valley- CBD Oil and Ashwagandha to the Rescue!

Wired and Tired In Silicon Valley- CBD Oil and Ashwagandha to the Rescue!

Today, people live busy, stressful lives. Ironically, technology has only allowed us to work more, while push notifications constantly alert us to the latest crises. It’s no wonder we’re stressed out! Here in Silicon Valley, I often see business professionals who suffer from the ‘wired and tired’ scenario. I know this because after their first…