Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia, and an additional 25%–35% have transient or occasional insomnia.1 It’s no wonder Americans are so desperate for sleep! Fortunately, there are number of resources out…
There are many types of insomnia. Sometimes sleeplessness is due to over thinking; other times, insomnia may be caused by pain. Night sweats associated with menopause can also significantly disrupt sleep. But there are other chronic types of insomnia that seem to be unresponsive to even the strongest sleep medications. In these cases, there’s a…
1. Exercise 150 minutes per week. Exercise will naturally boost your immune system, assist toxin elimination, and improve your mood. Morning exercisers are more than twice as likely to stick with a routine as those who exercise later in the day. 2. Eat eggs & bacon instead of that bagel. What? Saturated fat? YES. First…